I am passionate about MANY things! Two areas I have dedicated my career to are understanding relationship dynamics and destigmatizing mental health - specifically within marginalized and BIPOC communities.

Human beings are social creatures. Connection and closeness to others is a basic human need and desire. Without it, we feel pain or discomfort. Through understanding both past and present relationships, my goal is to help my clients develop a healthier relationship with themselves which in turn helps them create more meaningful connections with the people around them.

In addition to helping individuals create healthy relationship dynamics, I am incredibly passionate about changing the narrative around mental health. I approach “mental health” by placing more of an emphasis on the “health” and wellness of our minds and less weight on the “ illness.” Through conversation, therapy, and coaching, I work to reframe the perspective around mental health by creating a more positive dialogue around topics like feelings, emotions, therapy, illness, personality, culture, race, and social stigmas.

I believe growth is constant and change is achievable! Through our work together I can help you gain the confidence, motivation, and power to create the life you want.